![]() But a healthcare professional will consider many other factors when assessing if you are a healthy weight. Your BMI result is a useful starting point for talking with a GP about your weight and general health. You should speak to your doctor about how to lose weight and bring down your BMI to a healthy level. The National Cancer Institute found that severe obesity can reduce life expectancy by 6 to 13 years. Severe obesity - Class 3Ī BMI of 40 or above means you're in the range of severe class 3 obesity - which can have a high chance of affecting your health. If you're BMI is in the obese range, you should see your GP and talk about a plan to lower your BMI in a healthy way. ![]() Your chances of developing health issues associated with being overweight can increase if you are obese. If your BMI score is between 30 to 35 then there is a high chance you have class 1 obesity, with a range between 35 and 40 being class 2. If your BMI is in the overweight range you may be more at risk of developing health conditions such as type 2 diabetes, heart disease, gallstones and cancer.įor help losing weight, read our weight loss information leaflet. So, keep an eye on your general health, diet, and exercise and track any changes in your weight. But always remember that the BMI does not tell you anything about the make-up of your body - such as how much muscle or fat you have, how much physical activity you do, or your body type. Having a BMI score within the healthy weight range is a good sign that you are the right weight for your height. You should speak to your doctor to find out why you have a low BMI and about how to gain weight healthily. Women may have irregular periods and have a greater chance of osteoporosis. It may affect your skin, hair, and teeth or you may feel more tired than you should. What your BMI score means Underweightīeing underweight might mean you're not getting all the nutrients, vitamins, and minerals that your body needs to be healthy. But rather than working it out yourself you can use the BMI calculator above to find out which range you're in. You can also do this in imperial measurements. So, your BMI is 23, which falls within the healthy weight range.Your BMI is calculated by dividing your weight by your height squared.įor example, if you're 1.75m metres tall and weigh 70 kilograms, the calculation to get your BMI is: If you think you have an eating disorder, the BMI calculator may not be suitable for you. But many experts agree that women with ratios of 0.8 or lower and men with ratios of 1 or lower are in good shape.Įnter your weight and height in Metric (or English) systems then click on the "Calculate" button.This calculator should only be used by adults. Pregnant or lactating women should not rely on these BMI results, and no action should be taken based on its values other than to consult a qualified person such as a doctor. The lowest healthy ratio is not yet known. Waist-Hip Ratio: Divide your waist size at its smallest by your hip size at its largest and you get a key to how much fat is stored in the abdomen, where it raises the risk of heart disease. Therefore, one must reflects on other fat distribution different from that indicated by weight and height. ![]() Notice that, for example, a large waist and wide hips signal accumulation of so-called "intra-abdominal fat" - the particularly harmful deep "hidden" fat that surrounds the abdominal organs and is linked to diabetes, high blood pressure and heart disease. Outside this range, health risks may occur. Medical evidence suggests that all body weights within the highlighted healthy range are reasonably equally healthy (for people of your height). They are not exact ranges of healthy and unhealthy weights. The BMI ranges for adults are shown in the table. To get your approximate BMI using English system, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time, i.e. ![]() A BMI Metric Calculator uses a weight-to-height ratio (BMI = kg/m 2) and assigns a number to the result. One of oldest and still most popular applications of regression analysis is modeling Human Ideal Weight by means of Body Mass Index (BMI).īody Mass Index or BMI is the standardized method for determining whether your body weight and the amount of body fat you have are in a healthy range. ![]()
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